Anxiety Dreams

Last night was the worst night for anxiety dreams.

Usually they occur only every now and then but lately they're happening a lot more.

I wake up with my heart beating out of my chest.

I have always have a vivid imagination, and I always have crazy vivd dreams but usually they do not wake me up feeling like this.

I find that when there is background noise playing, say a TV left on - this is when they happen.

Anyway I thought I would blog this in case anyone reading whom may have experienced then can relate.

<3