Today I tried yoga for the first time. Just a beginners class for relaxation to get use to it and learn breathing techniques.
It made me realise just how anxious, tense, bad posture and a painfully stiff back I have. My heart was racing throughout the entire class and I couldn't fully relax, but after it had finished I did feel slightly relaxed and had a sense of accomplishment. Sometimes it is hard to just get motivated to move... so this was a little step.
I am rather an open-minded individual and I am sensitive to my surroundings. I enjoyed the music that was played and theory behind it was interesting, so I will certainly keep this up with the hopes it benefits the mind as well as the body.
Give it a go folks if you haven't already..
No comments:
Post a Comment